WHY Meditate?

It starts us on the path of self-realization and help us connect with our higher self.

There are also many health benefits that comes with it.

Top 10 Benefits of Meditation

• Reduced Stress
• Emotional Balance
• Increased Focus
• Reduced Pain
• Reduced Anxiety
• Increased Creativity
• Reduced Depression
• Increased Memory

Here we offer 1-on-1 guided meditation class as well as group meditation sessions. The energy level and experiences could be very different.

Various ancient techniques will be shared in the class including

• Pranayama (Breathing) Meditation
• Charkra Balancing Meditaion
• 5 Elements Meditation
• Japa / Mantra Chanting Meditation
• Focus Meditation
• Mindfulness Meditation