Therapeutic Yoga Class  uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.

The holistic focus of therapeutic yoga encourages the integration of mind, body, and spirit.

The class will include some of the following components:

Breathing Exercises (Prayanama)

Being guided through a series of breathing exercises ranging from energizing breaths to balancing breaths.

Physical Postures (Asana)

Using yoga poses to address problem areas or concerns.

Meditation

Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.

Guided Imagery

Using guided visualization to calm the physical body with the intention to bring inner peace.

Homework

Find a way to incorporate all the above into daily life.