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YACEP Workshop

Yoga is not an exercise

Yoga is a life style

Practice daily

Live it fully

Namaste

Online Class Video List

1) 5 Minutes Surya Namaskar - Sun Salutation

2) 1hr Yoga For Back Pain

3) 15 min Yoga for Core

4) Meditation: Mantra of Avalokitesvhara

5) Meditation: 1 hour Chakra Balancing

6) Meditation: 1hr Chakra Charge Up

7) Meditation: Pranayama Breathing Meditation

8) How to Make a Mala

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